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Battling Computer Vision Syndrome: Protecting Your Eyes in the Digital Age

In today's digital age, our reliance on screens has skyrocketed. From smartphones and tablets to laptops and televisions, we spend a significant portion of our day glued to these devices.

man suffering from eye strain and eye fatigue

While technology has undoubtedly made our lives more convenient and connected, it has also given rise to a concerning issue known as Computer Vision Syndrome (CVS). As an Optometrist deeply concerned about my patients' well-being, I aim to shed light on this growing problem, share eye-opening statistics, and emphasize the importance of regular eye examinations for early detection and safe, natural treatment of visual dysfunctions.

The Rise of Eye Problems and Computer Vision Syndrome

The excessive use of digital screens has led to a significant increase in eye problems among individuals of all ages. According to recent studies, more than 70% of adults who use computers or digital devices for more than two hours a day experience symptoms of CVS. This percentage rises even higher among children and teenagers, who are exposed to screens at an earlier age and for extended periods.

Symptoms of Computer Vision Syndrome

Computer Vision Syndrome encompasses a range of symptoms that arise due to prolonged screen use. Some common signs include eye strain, dry eyes, blurred vision, headaches, neck and shoulder pain, and difficulty focusing on near or distant objects. While these symptoms may seem minor, if left untreated, they can escalate into more severe visual dysfunctions.

Detecting Visual Dysfunctions through Eye Examinations

Regular eye examinations with a licensed Optometrist play a crucial role in early detection and diagnosis of visual dysfunctions associated with CVS. In our clinic at Charrone Eye Center in Bellingham, Dr. Charron can assess various aspects of vision, including visual acuity, focusing ability, eye coordination, and depth perception. By identifying any abnormalities or weaknesses in these areas, we can provide tailored solutions to improve your vision so you can get through the work day, or the school day and not feel exhausted with a whopping headache.

Safe and Natural Treatment Options

Thankfully, many visual dysfunctions associated with CVS can be treated in a safe and natural way, without the need for invasive procedures or excessive reliance on medication. Optometrists can recommend a range of strategies to alleviate symptoms and improve overall visual health. Some common treatment options include:

  1. Prescription Glasses or Contact Lenses: Optometrists can prescribe specialized lenses, such as blue light filtering or anti-glare coatings, to reduce eye strain and improve visual comfort during screen time.

  2. Vision Therapy: This non-invasive therapy involves a series of exercises designed to strengthen eye muscles, improve coordination, and enhance focus and tracking abilities. Vision therapy can be particularly effective for individuals with eye teaming or tracking issues.

  3. Lifestyle Adjustments: Dr. Charron may advise patients to adopt healthy habits, such as taking regular breaks from screens, practicing the 20-20-20 rule (looking 20 feet away for 20 seconds every 20 minutes), adjusting screen settings for optimal viewing, and maintaining proper posture during computer use.

  4. Nutritional Recommendations: Certain nutrients, such as omega-3 fatty acids, vitamins A, C, and E, and antioxidants, are beneficial for maintaining good eye health. Optometrists can provide dietary recommendations and suggest nutritional supplements to support eye function and reduce the risk of eye-related issues.


Computer Vision Syndrome is a pressing concern in our digitally driven world. The increased screen time has resulted in a surge of eye problems, but there are steps we can take to protect our eyes and maintain healthy vision.

Regular eye examinations with optometrists are vital for early detection and effective treatment of visual dysfunctions associated with CVS. By adopting safe and natural approaches, such as wearing specialized eyewear, engaging in vision therapy, and making lifestyle adjustments, we can combat the adverse effects of prolonged screen use and safeguard our precious eyesight.

Remember, your eyes!

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